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Turner's Pond 5x1000

September 28, 2011 (Morning)

Exercise Type: Run

Comments:
Did a run with the kids, then a 5 by k workout on my own. Times were not what I'd hoped but I was able to pick up the pace once I stirred my self-confidence. After the 3rd repeat just started repeating to myself "Run tall, run proud" all the way around. On the whole, not feeling my best (perhaps cause of RTB) but still a solid workout.

3:31
3:33
3:34
3:29
3:21