View Workout (Melanie )
with tha boy again
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
run approx 500 meter more. perhaps 4 km now. on and off walking. for approx 30 min again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 30:00 | 12:04 / Mile | mizuma |