View Workout (Chris Kelly)
Easy Chill
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran easy today with Jamin. Just went out for an easy 8 with him. Ran into Thea and Meghan by Coventry as we were coming back and finished up with them. It was fun.
Strides, stretch, hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:03:20 | |||
| 8.0 Miles | 1:03:20 | 7:54 / Mile | Easy | Brooks 11 Blue 2 |
| 600.0 Meters | Speed |