View Workout (Chris Kelly)
Double Loop
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Ran another Saturday long run. Ran a loop out west of the house then another out around the lakes with Ben plus a little extra. Pretty chill run. Felt tired at the end in the legs. Hopefully I'll feel better by Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:06:20 | 7:01 / Mile | Long | Brooks 11 Blue 2 |