View Workout (Stephen Irvine)
Lunch run
October 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, nice
Comments:
Haven't run for a while. Did the over bridge and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.37 Kilometers | 28:21 | 5:16 / Kilometer | 169 | 174 | Training | Brooks Adrenaline GTS10 |