View Workout (Phil Irvine)
Lawson rd
October 10, 2011 (Night)
Exercise Type: Run
Weather: mild
Comments:
longer run felt good to cover a bit more distance. foot pod messured 6.3km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 35:53 | 5:26 / Kilometer | 154 | 163 | Cruise | Brooks - Glycerin 8 |