View Workout (Kenneth Raiskup)
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Run 5
January 30, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.3 Miles
|
12:59
|
1.0 Miles |
7:59 |
7:59 / Mile |
Cruise
|
New Balance
|
0.3 Miles |
5:00 |
16:40 / Mile |
Cooldown
|
New Balance
|