View Workout (Kenneth Raiskup)
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Run 8
February 2, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.8 Miles
|
18:40
|
1.5 Miles |
13:40 |
9:06 / Mile |
Training
|
New Balance
|
0.3 Miles |
5:00 |
16:40 / Mile |
Cooldown
|
New Balance
|