View Workout (Andrew Robinson)
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Cross country meet
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.4 Miles
|
22:45
|
0.3 Miles |
|
|
Warmup
|
Saucony Progrid
|
3.1 Miles |
22:45 |
7:20 / Mile |
Race
|
Saucony Progrid
|