View Workout (Jason Bigelow)
4 mile w/u, 4 x arb, 1.5 c/d
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
splits for the arb were 3:49, 3:57, 3:55, 3:56. tried to run down at a decent pace around ~4:10ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |