View Workout (Alyssa Harker)
Nascar
October 9, 2011 (Afternoon)
Exercise Type: Bike
Comments:
30:00 min on random in the Cardio room.
Nascar was on the TV and I should have changed it but didn't so basically I sat there and was angry at the Nascar drivers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Mizuno WR14 |