October 10, 2011 (Morning)
Exercise Type: Run
Comments:
6 30 second pickups. felt horrible again today, dehyrdated and ate too much. calf pain is still present
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:00 | 7:34 / Mile | Asics Gel-2150 II |