View Workout (John Henry Lunetta)
Tampa Beach Run
October 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 80, humid, sunny
Comments:
felt hot, nervous wreck before test.. sore from yesterdays run. glad I did it. feel better now back to study
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 31:24 | 9:30 / Mile | Steady State | Mizuno X10 Wave Creation 11 |