View Workout (Chris Doyle)
Easy 3
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 67*, sunny
Comments:
Easy run in a taper week for Sat's 5K. Tested a fuel belt and ran to O.A.R.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.16 Miles | 26:18 | 8:19 / Mile | 149 | 167 | Easy | Brooks Axiom 3 (Red) |