View Workout (Keith Anderson)
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Run
October 10, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.37 Miles
|
42:24
|
1.1 Miles |
8:50 |
8:01 / Mile |
Warmup
|
|
4.02 Miles |
31:34 |
7:51 / Mile |
|
|
0.25 Miles |
2:00 |
8:00 / Mile |
Cooldown
|
|