View Workout (Daniel Courtenay)
City Park
October 9, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and cool
Comments:
Farlek, 4 ATs, slight L ankle pain near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Fartlek | Vibram 5finger Bikila |