View Workout (Daniel Courtenay)
South Valley Park Loop
October 11, 2011 (Morning)
Exercise Type: Run
Weather: windy! sunny, warm
Comments:
think i ate or drank too soon before running, was pretty rough. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:46 | 7:55 / Mile | Tempo | Vibram 5finger Bikila |