View Workout (Benjamin Renard)
Ran again! :)
October 10, 2011 (Night)
Exercise Type: Run
Weather: Clear
Comments:
So, this time, I focused on breathing well while I was running; I focused on running, and sang "Voice of Truth" and "I am a Friend of God" while running, instead of thinking about stories and stuff. I went a ton faster this time. Hopefully, I'll be able to continue to chip some time off.
(Also, my allergies are a bit worse now, but it's not too bad-- I just use my shirt as a snot rag).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 31:34 | 7:45 / Mile | Training |