October 11, 2011 (Morning)
Exercise Type: Run
Weather: 80 Degrees. Wearing Sweats and
Comments:
I was wearing tight black shirt and a running shirt over that one along with sweats. Little did I expect to see another pretty good runner out there. Well I did meet up with him like right on the dot towards the back of el cariso. We were running. I passed him pretty early. like right under the safety fence for the golf course. I thought I had him and then he goes and passes me on the hill up hubbard toward the middle. I kept up but then he turned and went on the cement path. I continued to the dirt path toward the end. I was actually running farther and had the extra wardrobe. I wanted to make it fun. Well it was not fun when he was in front of me. He actually was pretty far ahead. We went one more time around but i dont really think he gained any ground. My mistake was starting off too fast. He read my game quick and capitalized. I should have just stayed with him. I actually ended up running the course faster than I ever have.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.19 Miles | 45:53 | 8:50 / Mile | Tempo | ASICS |