February 2, 2009 (Morning)
Exercise Type: Run
Weather: slushie, warm
Comments:
last day of practice for me
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 36:00 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
6.0 Miles | 30:00 | 5:00 / Mile | Easy | |
0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |