View Workout (Jake Van Dine)
Day 8 October
October 11, 2011 (Morning)
Exercise Type: Run
Weather: Cool and warm at different points
Comments:
Race day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 19:49 | |||
| 1.0 Miles | Warmup | |||
| 2.88 Miles | 19:49 | 6:52 / Mile | Race | |
| 800.0 Meters | Cooldown |