View Workout (Mike Zanfardino)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 35:25 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | ADRENALINES |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | ADRENALINES |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | ADRENALINES |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | ADRENALINES |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | ADRENALINES |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | ADRENALINES |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | ADRENALINES |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | ADRENALINES |