View Workout (Julia Wooley)
Calvary Chapel
October 11, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 2.7 Miles | Tempo | Asics Gel 2150 | ||
| 1.0 Miles | Cooldown | Asics Gel 2150 |