View Workout (ric Benzing)
(Untitled)
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
8 to Luana and back....worked mile 2 and 3 on foot turnover...then a couple miles @ pace...then walk one minute/run 9 to the end....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:16 | 9:24 / Mile | Interval | asics |