View Workout (Stephen Lee)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 10, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.36 Miles 30:26
0.75 Miles Warmup Nike Victory XC Spikes
5000.0 Meters 19:26 6:15 / Mile Race Nike Victory XC Spikes
1.5 Miles 11:00 7:19 / Mile Cooldown Nike Victory XC Spikes

Share on Facebook | Public Link