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October 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.05 Miles 0:00
4.0 Miles Warmup Nike Free 3.0 V3 Black
0.5 Miles   Nike Free 3.0 V3 Black
0.5 Miles   Nike Free 3.0 V3 Black
300.0 Meters   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
0.5 Miles   Nike Free 3.0 V3 Black
0.5 Miles   Nike Free 3.0 V3 Black
3.0 Miles Cooldown Nike Free 3.0 V3 Black

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