View Workout (Saksham Gupta)
intervals @ herring run
October 11, 2011 (Morning)
Exercise Type: Run
Weather: nice, very nice
Comments:
this one took a lot out of me. 3x1000 @ T pace with 1 min rest, then 5x1000m @ I pace with 2.5 min rest. went a bit faster than my paces (3:26/3:09) which is probably why I was so tired. ended with 4x200m fast strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 1:06:18 | |||
| 2.6 Miles | 19:00 | 7:18 / Mile | Warmup | Asics Gel-2150 II |
| 1000.0 Meters | 3:04 | 4:56 / Mile | Asics Gel-2150 II | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Asics Gel-2150 II | |
| 1000.0 Meters | 2:59 | 4:48 / Mile | Asics Gel-2150 II | |
| 700.0 Meters | 2:00 | 4:35 / Mile | Asics Gel-2150 II | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Asics Gel-2150 II | |
| 1000.0 Meters | 3:21 | 5:23 / Mile | Asics Gel-2150 II | |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Asics Gel-2150 II | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Asics Gel-2150 II | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Asics Gel-2150 II | |
| 2.6 Miles | 20:00 | 7:41 / Mile | Cooldown | Asics Gel-2150 II |