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October 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:15
1.5 Miles 11:45 7:49 / Mile Warmup Karhu Racers
5.0 Miles 30:00 6:00 / Mile Tempo Karhu Racers
1.5 Miles 11:30 7:39 / Mile Cooldown Karhu Racers

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