View Workout (Daniel Courtenay)
Home medium loop
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, perfect temp
Comments:
felt good, slight soreness built up in my R calf, had to stop and stretch it, but overall felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:14 | 8:33 / Mile | Easy | Vibram 5finger Bikila |