View Workout (Phil Irvine)
Winmalee lights
October 12, 2011 (Morning)
Exercise Type: Run
Weather: Mild night
Comments:
Quick run, felt good felt fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 14:07 | 5:02 / Kilometer | 149 | 163 | Steady State | Brooks - Glycerin 8 |