View Workout (Jeff Purdy)
6.2 miler on the mayall
October 12, 2011 (Morning)
Exercise Type: Run
Weather: 50 overcast, perfect
Comments:
Easy 6.2 miler on the mayall. Worked on midfoot strike and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:59:53 | 8:52:14 / Mile | Easy | Saucony Pro/grid Ride 2 |