View Workout (Katherine Bronstein)
random 10 pick-ups: 4 neighborhoods, ended up at au, stopped after 7th
October 12, 2011 (Afternoon)
Exercise Type: Run
Weather: mid 60s, muggy/rainy
Comments:
i was going to talk about how i felt like shit today (excuse my language), but i decided that thats in the past (probably a good thing, or this log entry would take up 10 pages, which i do not have time for tonight). my lazy week-end, my psat, my "downward mental spiral" - thats in the past. i'm making a conscious decision, right here, right now, that i'll make an immediate goal, and then focus on the now.
immediate goal: by the end of friday's run, i will have my head back on straight.
ok, so now i will not think about what's already happened, i have no excuse to worry about what's ahead. just live in the moment. live in the now. live in the present. because i can do this.
(may sound confident, but i'm still trying to convince myself of all this)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 54:00 | |||
| 5:00 | Warmup | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) | ||
| 40:00 | Fartlek | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) | ||
| 9:00 | Cooldown | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |