View Workout (Dave Carter)
easy
October 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 sprinkling
Comments:
Beaumont lasso w/ Grog. right hip. I bought 150 capsules of ibuprofen that I plan on taking over the next two weeks. if that doesn't provide a permanent remedy for my ailing hip, I'm hitting up a doctor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:33 | 7:11 / Mile | Easy | Defyance 5 |