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October 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.44 Miles 53:21
1.3 Miles 10:00 7:41 / Mile Warmup ADRENALINES
1.0 Miles 5:36 5:36 / Mile Interval ADRENALINES
1.0 Miles 5:21 5:21 / Mile Interval ADRENALINES
1833.0 Meters 6:24 5:37 / Mile Interval ADRENALINES
1.0 Miles 8:00 8:00 / Mile Easy ADRENALINES
2.0 Miles 18:00 8:59 / Mile Cooldown ADRENALINES

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