October 12, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.44 Miles | 53:21 | |||
1.3 Miles | 10:00 | 7:41 / Mile | Warmup | ADRENALINES |
1.0 Miles | 5:36 | 5:36 / Mile | Interval | ADRENALINES |
1.0 Miles | 5:21 | 5:21 / Mile | Interval | ADRENALINES |
1833.0 Meters | 6:24 | 5:37 / Mile | Interval | ADRENALINES |
1.0 Miles | 8:00 | 8:00 / Mile | Easy | ADRENALINES |
2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | ADRENALINES |