View Workout (Bianca Gaytan)
50 minute Cross/ Yoga
October 1, 2011 (Morning)
Exercise Type: Other
Comments:
At TWU they offer many physical fitness classes that you can do for fun. On Saturdays they sometimes do YOGA and that's what I did today. It helped my stretch my muscles from the long run I had the day before. I also felt like it relieved some tension and a little stress that I had built up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |