View Workout (anthony sullivan)
(Untitled)
October 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 9:37 | |||
| 1.5 Miles | Warmup | Launch | ||
| 1.0 Miles | 5:17 | 5:17 / Mile | Interval | Launch |
| 0.8 Miles | 4:20 | 5:24 / Mile | Interval | Launch |
| 4.0 Miles | Cruise | Launch | ||
| 1.0 Miles | Cooldown | Launch |