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October 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 26:10
2.0 Miles 16:55 8:27 / Mile Warmup nike black
0.25 Miles 1:18 5:12 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
0.75 Miles 4:00 5:19 / Mile Interval  
0.25 Miles 1:17 5:08 / Mile Interval  
1.75 Miles Cooldown nike black

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