View Workout (Joey Montelongo)
Home Run
February 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
This run is called the home run because I run from my home to my moms home! 6.5 miles into summerlin. Not a bad run but to much smog needs to cut threw some communities next time. Legs felt heavy had heart burn but I made it! It's all about building me base pyshically and mentally.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.7 Miles | 58:13 | 8:41 / Mile | 173 | Tempo |