View Workout (Carlie Gray )
Return to Log
(Untitled)
October 5, 2011 (Morning)
Exercise Type: Run
Comments:
3 miles out 3 miles back
+ 3 min faster on the way back
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
6.0 Miles |
|
|
Race
|
|
1.5 Miles |
|
|
Cooldown
|
|