View Workout (Carlie Gray )
Track Workout
October 13, 2011 (Morning)
Exercise Type: Run
Comments:
3 set of 2x600m
w/1:30 rest btwn
3:30 rest btwn sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3600.0 Meters | Race | |||
| 1.5 Miles | Cooldown |