View Workout (Michael Judge)
offday run
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees/sunny
Comments:
started out trying to run fast and ended up getting winded early. the latter half was easier. probably wasnt warmed up enough to start with.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 7:53 | 7:53 / Mile | 183 | Steady State |