View Workout (Casey Arnold)
Track Workout
February 3, 2009 (Night)
Exercise Type: Run
Weather: cold, about 45 degrees & windy
Comments:
long workout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 44:47 | |||||
| 1.25 Miles | 12:00 | 9:36 / Mile | 153 | 165 | Warmup | Brooks Adrenaline GTS-7 |
| 1.25 Miles | 9:35 | 7:40 / Mile | 166 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:26 | 7:26 / Mile | 170 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:43 | 7:37 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:26 | 6:52 / Mile | 180 | 186 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:37 | 6:28 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 165 | 170 | Cooldown | Brooks Adrenaline GTS-7 |