View Workout (Camille McKeon)
Track
October 13, 2011 (Morning)
Exercise Type: Run
Weather: 70's disgustingly humid
Comments:
Stretches, warmup, dynamics,
2x 3 laps, 2 laps, 1 lap, 60 sec break after each
2:05, 2:00, 1:55, didn't make times, struggled in humidity
Stretches...and to work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 39:50 | |||
| 1.35 Miles | 13:44 | 10:10 / Mile | Warmup | |
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.79 Miles | 6:42 | 8:28 / Mile | ||
| 0.52 Miles | 4:17 | 8:14 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.79 Miles | 6:35 | 8:20 / Mile | ||
| 0.54 Miles | 4:32 | 8:23 / Mile |