View Workout (Saksham Gupta)
(Untitled)
October 13, 2011 (Morning)
Exercise Type: Run
Comments:
4 min threshold, 5x30s pickups @ 5k pace, 4 min threshold, and easy running. ice bath afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 55:00 | 7:08 / Mile | Asics Gel-2150 II |