View Workout (Tom C)
jog
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 97 degrees sunny
Comments:
Slow run to pace myself. I should never run more than about an 8 minute mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 7:48 | 8:39 / Mile | Easy | Onitsuka (Blue) |