View Workout (Gabriel Aguilera)
Olive View Round El Cariso Through Gladstone
October 13, 2011 (Morning)
Exercise Type: Run
Weather: 95 Very Hot
Comments:
I stayed on plan. I didnt want to take off too fast in anticipation of 4 pretty steep hills. I pretty much kept my pace throughout the whole way. I need to do some speed work tomorrow morning and then rest on saturday. My legs felt kind of heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 1:09:39 | 10:03 / Mile | Training | ASICS |