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October 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.74 Miles 44:16
3.0 Miles 20:00 6:40 / Mile Warmup  
1600.0 Meters 4:16 4:17 / Mile    
0.25 Miles 2:00 8:00 / Mile    
2.5 Miles 18:00 7:12 / Mile Cooldown  

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