View Workout (Paul Mora)
And we're off!
January 25, 2009 (Morning)
Exercise Type: Run
Weather: -15, overcast
Comments:
First run of this training cycle. Didn't go so well. We decided to run to the lake and follow the Waterfront trail, but it was very icy and not maintained. Ended up turning around and heading back up West Shore, over Bayly to Liverpool. I was on target pace up to the trail.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.26 Kilometers | 1:28:32 | 6:40 / Kilometer | 142 | 163 | Long |