View Workout (Dave Carter)
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October 14, 2011 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
alone, nothing special, right hip noticeable not painful, homecoming 5k tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:43 | 7:08 / Mile | Easy | Defyance 5 |